Having a process to process helps you make sense of life

We don’t build in time to process life events.

I think holidays are the ancient way of doing this.

Christmas break is often a time to stop and think. New Years resolutions perhaps too.

But a process to process might mean a weekly/montly moment that isn’t tied to a specific event, to sit down and get coaching or do some scoaching.

Sample questions:

• What emotional items need processing?
• What have I been avoiding?
• What do I need more of?
• What do I need less of?
• What do I need?

Inspired by this.