Claim responsibility for your response to urges, not the urges themselves
Technically a quote from Ali Abdaal, but I feel it is an important thing to relaly solidify.
We are not our urges; our urges are a product of our environment and learning etc.
Technically a quote from Ali Abdaal, but I feel it is an important thing to relaly solidify.
We are not our urges; our urges are a product of our environment and learning etc.